Covid-19

Last update: April 9th, 6:00 pm.

We are making changes and postponing appointments to keep with the guidelines of the Ordre des chiropraticiens du Québec.

We are responding to coronavirus and supporting you with strong safety precautions and protocols.

The situation continues to change rapidly by the hour, and we are updating you as soon as we receive new information. During this challenging time, our top priority continues to be the health and safety of our patients and staff.

Consequently, at least until May 4th, we are postponing all non-emergency appointments. We are allowed to see emergency cases under certain conditions. To know if your situation requires an emergency appointment, please contact us:

  • Phone: 450-455-9822
  • Email: info@drlepagechiropraticien.com
  • Messenger: click here
  • Text message (please mention your name): 514-705-9470

Move away from pain, move forward optimal posture and wellness.

We help each member of the family to relieve their pain or other symptoms, correct their posture and obtain optimal spinal function, and then to maintain optimal health through, amongst others, regular adjustments and physical activity.

From pain relief to optimal health

To be without pain… is this being cured? Of course not. In our society, little emphasis is placed on prevention. Yet everyone agrees that “prevention is better than cure”. Prevention is not only economical; it is also the best way to not lose valuable time on being sick.

1. Intensive initial care
If you suffer from acute pain, emphasis will first be put on relieving the symptoms. Your chiropractor will nonetheless do a complete health check and will also examine your spine and your posture during your first visit.

Pain that suddenly appears following for example, a false movement, is often the result of several months, even several years of poor function. It is essential that your chiropractor examine you thoroughly to detect all possible causes of your acute symptoms.

In addition to spinal “adjustments”, muscle work and other therapies performed during your first visits, your chiropractor will provide advice in order to quickly regain control over your acute condition.

2. Corrective care
During your third visit, your chiropractor will recommend corrective care. We will explain whatthis implies: the time required, the frequency of visits, the exercises to do and any recommendations that your chiropractor may give you in order for to you obtain optimum health.

Corrective care requires time. Posture disorders, misalignment of the spine and other disorders that your chiropractor will recommend correcting have settled slowly over the years. This is true, even if thepain has appeared recently due to something insignificant.

3. Preventive and periodic care
Once you have completed your corrective care, your chiropractor will usually recommend periodic preventive care, also known as wellness treatment. They have several objectives and benefits:

– Maintaining optimal function of your spine.
– Preventing relapses of acute injuries such lower back injuries.
– Early detection, before symptoms appear, of posture and spine disorders.
– Monitoring problems or discomfort you feel on a daily basis.
– Maintaining your current file at our clinic, in order to facilitate access to care, in case of an emergency or pressing need.
– Getting answers to your questions concerning your health from an available qualified Healthcare Professional.

Sports Chiropractic

Over the past 18 years, we have helped more than 4000 people to relieve their pain, correct their posture and find lasting solutions in order to maintain optimal health. Also, many athletes at all levels were able to resume competition and perform at their personal best, thanks to the diagnosis and treatment of musculoskeletal injuries we offer.

With the growing popularity of running, many of our patients practice this activity with passion and commitment. Dr. Lepage being a marathoner himself, our patients arevery confident in the diagnosis and treatment of injuries related to running, in the preparation forlong-distance events or simply to learn how to start running without injury.

Family Chiropractic

The clientele we serve is composed mainly of families whose members place health as their basic value, participate in regular physical activities and maintain good postural hygiene, as well as a healthy lifestyle.

We help each member of these families to relieve their pain or other symptoms, correct their posture and obtain optimal spinal function, and then to maintain optimal health through, amongst others, regular adjustments and physical activity.

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Falls Prevention, part 1.

March 2020 newsletter.

Image and text: Canadian Chiropractic Association.

Fall Prevention, part 1

Sources: Canadian Chiropractic Association.

Did you know that one in every three Canadians over age 65 will fall at least once in a year? Falls often have serious consequences such as hip, wrist and pelvic fractures that can have a lasting impact on your quality of life. Best Foot Forward is a public education program developed by the Canadian Chiropractic Association to address the issue of debilitating falls among older Canadians. Canada’s chiropractors are committed to reducing injury and disability from falls. A chiropractor can test your strength, steadiness and balance – and give you advice on exercise and falls prevention.

Watch your step.

Check out these tips for simple things you can do to stay safely on your feet.

  • Remove your reading glasses when you are walking. Always slip them off before you take a step.
  • Never climb on a chair or stool to reach something. Always ask for assistance.
  • If you have a pet such as a cat or dog, consider putting a bell or reflector on its collar.
  • Take your time. Invest in a cordless phone that you can keep near you. Don’t rush to answer the door.
  • Always sit down to put on or take off shoes and clothing. Place a chair or bench near the entranceway.
  • Keep hallways and stairs free of children’s toys.
  • Wear shoes or slippers with non-slip soles indoors.

Prevent Falls in the Home.  Here are some simple things you can do to make sure your home doesn’t trip you up.

 

The Bathroom

  • Use a non-slip mat inside and outside the tub or shower.
  • Install grab bars by the toilet and in the tub and shower area.
  • Purchase a non-slip bath and shower bench to get in and out safely.
  • Install a raised toilet seat to make getting on and off easier.

The Kitchen

  • Replace loose scatter mats with rugs that have rubber backing.
  • Wipe up spills immediately.
  • Keep everyday items on shelves within easy reach.
  • Make sure no extension cords cross your path.
  • Never climb on a chair or stool to reach for something. Always ask for assistance.
  • Use non-slip floor wax.
  • Add gliders to your chairs to make moving them easier when you sit down or get up from the table.

Stairways

  • Keep stairways clear of clutter that can cause you to trip.
  • Ensure there are handrails on both sides of the staircase.
  • Install non-slip strips on the edge of each step.
  • Secure loose or wrinkled carpet.
  • Ensure good lighting in stairwells.
  • Make sure you can see where you are going if you are carrying something up or down the stairs.

Outdoors

  • Keep a covered bucket of sand or salt near the doorway in winter to safely handle slippery conditions.
  • Make sure outdoor railings and stairs are sturdy and secure.
  • Keep steps and pathways clear of clutter such as yard tools, snow shovels, newspapers and wet leaves.
  • Don’t juggle parcels while trying to enter the house. Make a few trips from the car with smaller packages.

Got a headache?

February 2020 newsletter.

Sources: Ontario Chiropractic Association.

Being able to think clearly and calmly allows us to make decisions, process emotions and carry on with our day-to-day lives. That clarity can be easily destroyed with a strong headache. Many people have occasional headaches, but frequent headaches that affect your ability to sleep or get on with your day can be disabling.

Different Types of Headaches.

Common types of headaches are tension, migraine and cervicogenic headaches. Tension headaches commonly present as band-like tension around the head, whereas migraine headaches usually result in pain on one side of the head and are commonly accompanied by nausea and sensitivity to light and sound. With cervicogenic headaches the neck is the source of the problem, but the pain is perceived in one or more areas of the head and/or face.

The causes of headaches are not always well understood but a family history of headaches, neck stiffness and stress are all common factors.

Chiropractors can assess, diagnose and manage headaches. Current evidence suggests that chiropractic care, including manual therapy, can be effective in treating cervicogenic and tension headaches. Studies have also shown that chiropractic care can help decrease the intensity and frequency of migraines. The treatment options may include: 

  1. Manual therapy
  2. Soft tissue therapy
  3. Modalities including electrical stimulation, acupuncture and ultrasound
  4. Rehabilitation and posture correction
  5. Lifestyle changes and education
  6. Referral and co-management

It’s important to take headaches seriously. Consider consulting a chiropractor if you often have headaches, if you frequently take a pain reliever for your headaches, if your headache pattern changes, or if your headaches are getting worse. Seek prompt attention if your headache is sudden and severe, follows a head injury, or is accompanied by fever, stiff neck, weakness, numbness or difficulty speaking.