Move away from pain, move forward optimal posture and wellness.

We help each member of the family to relieve their pain or other symptoms, correct their posture and obtain optimal spinal function, and then to maintain optimal health through, amongst others, regular adjustments and physical activity.

From pain relief to optimal health

To be without pain… is this being cured? Of course not. In our society, little emphasis is placed on prevention. Yet everyone agrees that “prevention is better than cure”. Prevention is not only economical; it is also the best way to not lose valuable time on being sick.

1. Intensive initial care
If you suffer from acute pain, emphasis will first be put on relieving the symptoms. Your chiropractor will nonetheless do a complete health check and will also examine your spine and your posture during your first visit.

Pain that suddenly appears following for example, a false movement, is often the result of several months, even several years of poor function. It is essential that your chiropractor examine you thoroughly to detect all possible causes of your acute symptoms.

In addition to spinal “adjustments”, muscle work and other therapies performed during your first visits, your chiropractor will provide advice in order to quickly regain control over your acute condition.

2. Corrective care
During your third visit, your chiropractor will recommend corrective care. We will explain whatthis implies: the time required, the frequency of visits, the exercises to do and any recommendations that your chiropractor may give you in order for to you obtain optimum health.

Corrective care requires time. Posture disorders, misalignment of the spine and other disorders that your chiropractor will recommend correcting have settled slowly over the years. This is true, even if thepain has appeared recently due to something insignificant.

3. Preventive and periodic care
Once you have completed your corrective care, your chiropractor will usually recommend periodic preventive care, also known as wellness treatment. They have several objectives and benefits:

– Maintaining optimal function of your spine.
– Preventing relapses of acute injuries such lower back injuries.
– Early detection, before symptoms appear, of posture and spine disorders.
– Monitoring problems or discomfort you feel on a daily basis.
– Maintaining your current file at our clinic, in order to facilitate access to care, in case of an emergency or pressing need.
– Getting answers to your questions concerning your health from an available qualified Healthcare Professional.

Sports Chiropractic

Over the past 18 years, we have helped more than 4000 people to relieve their pain, correct their posture and find lasting solutions in order to maintain optimal health. Also, many athletes at all levels were able to resume competition and perform at their personal best, thanks to the diagnosis and treatment of musculoskeletal injuries we offer.

With the growing popularity of running, many of our patients practice this activity with passion and commitment. Dr. Lepage being a marathoner himself, our patients arevery confident in the diagnosis and treatment of injuries related to running, in the preparation forlong-distance events or simply to learn how to start running without injury.

Family Chiropractic

The clientele we serve is composed mainly of families whose members place health as their basic value, participate in regular physical activities and maintain good postural hygiene, as well as a healthy lifestyle.

We help each member of these families to relieve their pain or other symptoms, correct their posture and obtain optimal spinal function, and then to maintain optimal health through, amongst others, regular adjustments and physical activity.

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4 simple tricks to make the treadmill less terrible.

January 2020 newsletter.

Sources: Canadian Running Magazine.  December 3rd, 2019 by Madeleine Kelly.

It’s officially treadmill season in Canada, which means that runners across the great north are looking for ways to improve their experience on the indoor conveyor belt.

Matt Hughes is the Canadian record-holder in the steeplechase. As Hughes adjusts to the harsher Canadian winters, he’s also accepting that the treadmill is part of training like a Canuck. Hughes reached out to Twitter for advice on how to make his indoor miles more palatable and he got some great responses from many different kinds of runners.

1. Don’t look at distance

A treadmill minute can sometimes feel like an hour. Scott Olberding recommends putting a towel over the distance and time markers and binge-watching your favourite show: ‘’Put a towel over the distance / time. iPad with Netflix. When I was on the elliptical I was able to read on the iPad but haven’t tried it on the treadmill. For some reason binge watching shows is more distracting for me than music’’.

2. Wear a lighter shoe

Wearing a lighter shoe, like your lighter trainers or racing flats, can help runners avoid the clunky feeling that can come from treadmill runs.   ‘’I always wear a lighter, more performance oriented shoe. Most of the time a beefier type racing flat. That tends to help me stay away from the “Clunkiness” that sometimes comes with running in regular training shoes on the treadmill.’’ says Gary Brimmer, coach at Training Peaks.

3. Play with your speed and adjust the grade

If you’ve got a steady long run on the docket, play with your treadmill speed the same way your speed would naturally fluctuate on the road or trails.

Jamie Langley recommendations: Speed manipulation every minute or few changing it up by 0.1km.h, you can do some great progression runs like this. Or breaking it up into small chunks.

Reid Coolsaet, one of Canada’s fastest-ever marathoners, recommends that runners also adjust the grade while running to break up the workout.

4. Watch inspirational videos

Training through the winter months for a spring race can cause a runner’s interest to wane. If you’re struggling to find the motivation to hop on the treadmill, put on either a video recap from your goal race, or a race that one of your running idols crushed. This can help you find the motivation you need.

Digital x-rays.

The benefits of digital x-rays for chiropractic care

Since August 2019, our x-rays facilities are all digital.  Digital direct radiography (DR) produces images of outstanding quality. A flat panel detector directly converts the pattern of incident Xray energy into electrical signals. Imaging plates, cassettes and Xray scanners are no longer needed . The Xray images are available for diagnosis immediately after exposure. The advantages are numerous:

  • Use 70% less radiation than traditional film x-rays.
  • Take less time to take and are easier to take than traditional film x-rays.
  • Have better quality viewing capabilities than traditional film x-rays.
  • Take the waiting out of the development process allowing us to see what is going on immediately.
  • Prevent issues from going undetected and/or missed.
  • Are easily stored on a computer.
  • Can be easily transferred to your family doctor when referrals are needed.
  • Environmentally-friendly.