Move away from pain, move forward optimal posture and wellness.

We help each member of the family to relieve their pain or other symptoms, correct their posture and obtain optimal spinal function, and then to maintain optimal health through, amongst others, regular adjustments and physical activity.

From pain relief to optimal health

To be without pain… is this being cured? Of course not. In our society, little emphasis is placed on prevention. Yet everyone agrees that “prevention is better than cure”. Prevention is not only economical; it is also the best way to not lose valuable time on being sick.

1. Intensive initial care
If you suffer from acute pain, emphasis will first be put on relieving the symptoms. Your chiropractor will nonetheless do a complete health check and will also examine your spine and your posture during your first visit.

Pain that suddenly appears following for example, a false movement, is often the result of several months, even several years of poor function. It is essential that your chiropractor examine you thoroughly to detect all possible causes of your acute symptoms.

In addition to spinal “adjustments”, muscle work and other therapies performed during your first visits, your chiropractor will provide advice in order to quickly regain control over your acute condition.

2. Corrective care
During your third visit, your chiropractor will recommend corrective care. We will explain whatthis implies: the time required, the frequency of visits, the exercises to do and any recommendations that your chiropractor may give you in order for to you obtain optimum health.

Corrective care requires time. Posture disorders, misalignment of the spine and other disorders that your chiropractor will recommend correcting have settled slowly over the years. This is true, even if thepain has appeared recently due to something insignificant.

3. Preventive and periodic care
Once you have completed your corrective care, your chiropractor will usually recommend periodic preventive care, also known as wellness treatment. They have several objectives and benefits:

– Maintaining optimal function of your spine.
– Preventing relapses of acute injuries such lower back injuries.
– Early detection, before symptoms appear, of posture and spine disorders.
– Monitoring problems or discomfort you feel on a daily basis.
– Maintaining your current file at our clinic, in order to facilitate access to care, in case of an emergency or pressing need.
– Getting answers to your questions concerning your health from an available qualified Healthcare Professional.

Sports Chiropractic

Over the past 18 years, we have helped more than 4000 people to relieve their pain, correct their posture and find lasting solutions in order to maintain optimal health. Also, many athletes at all levels were able to resume competition and perform at their personal best, thanks to the diagnosis and treatment of musculoskeletal injuries we offer.

With the growing popularity of running, many of our patients practice this activity with passion and commitment. Dr. Lepage being a marathoner himself, our patients arevery confident in the diagnosis and treatment of injuries related to running, in the preparation forlong-distance events or simply to learn how to start running without injury.

Family Chiropractic

The clientele we serve is composed mainly of families whose members place health as their basic value, participate in regular physical activities and maintain good postural hygiene, as well as a healthy lifestyle.

We help each member of these families to relieve their pain or other symptoms, correct their posture and obtain optimal spinal function, and then to maintain optimal health through, amongst others, regular adjustments and physical activity.

family-kids-happy-people-46252

Muscle knots (Everything you need to know + tips for relief)

November 2020 newsletter.

Text from: Canadian Chiropractic Association.

Muscle knots are typically found in your back, shoulders, and neck. They are stiff bands of muscle that have a hard knob in the centre, which is known as a trigger point. The pain can either pop up spontaneously (active) or when the trigger point is pressed (latent). But in all cases, muscle knots cause pain to radiate beyond the trigger point into the surrounding muscles.

 

What causes muscle knots?

Muscle knots, also known as myofascial trigger points, are complex and have a variety of possible causes. There is a lot more research to be conducted on the matter, but the best available evidence suggests that muscle knots are the result of overuse such as heavy lifting or repetitive activities. Other causes may include: psychological stress, poor ergonomics, bad posture, fatigue, dehydration, sleep disturbances and joint problems.

Trapezius muscle trigger points and their referred pain areas.
 
What are the symptoms of muscle knots?

Pain is the primary symptom of muscle knots. Most people agree that muscle knots feel swollen, tense, or bumpy, and cause an aching sensation. Depending on where in the body the muscle knot is located, it may cause seemingly unrelated pain in other areas. For example, a muscle knot in the neck can send pain into the base of the skull, causing a tension headache.

How are muscle knots diagnosed?

Diagnosing a muscle knot requires a physical examination by an experienced professional such as a chiropractor. The examiner will assess the area of concern for three things: a taut band of muscle, a tender nodule, and the reaction of the patient to physical pressure.

 

How are muscle knots treated?

There are several options, but the most common include stretching, chiropractic care, exercise, massage therapy and ultrasound therapy. Whichever option you choose, the main goal is to release the trigger point to reduce pain and increase mobility by breaking up the knotted tissue and calming inflamed nerves.

 

How can you prevent muscle knots in the first place?

  • Improve your posture by sitting in a relaxed position, with your shoulders back and down. Try your best not to slouch.
  • Take opportunities throughout the day to rest and incorporate exercise into your routine.
  • If your job requires you to sit for most of the day, take regular stretch breaks to prevent your muscles from getting too tight.

 

Can you treat muscle knots at home?

While we recommend seeking the advice of a spine, muscle, and nervous system expert, there are some cases where you can massage the sore muscles yourself. Try following this simple technique: 4

  • Locate the knot in your muscle and, using your fingers, gently massage it out.
  • Focus on loosening the tight muscle by pressing down firmly and making small circles.
  • If you’re finding it difficult to reach the muscle knot in your back, neck, or shoulders, you can try using a tennis ball or foam roller to apply pressure to the knot. Slowly and gently move back and forth to relieve the tension.

Muscle knots in any area of the body are painful and frustrating. Now that you know what they are, what causes them, and how to treat them, we hope you’ll find relief and get back to enjoying your everyday activities.

If you have a persistent muscle knot that is interfering with your quality of life, make an appointment with a chiropractor today.

20 years of Involvement in the Community.

Special newsletter.

Photo: Peter Zeeman.

On September 9th 2000, Dr Patrick Lepage, chiropractor, welcomed his first patients in his St-Lazare clinic, then located at the junction of Bédard Street and Sainte-Angélique Street. Freshly graduated from l’Université du Québec à Trois-Rivières he was in the 3rd cohort of chiropractors to complete their studies in a Quebec university. Originally from Rimouski, he chose Saint-Lazare because the city’s population reflected the clientele he wished to help.

Only a few months after the St-Lazare clinic’s opening, the young chiropractor opened a second location in Valleyfield. In 2003, he was a finalist for Vaudreuil’s chamber of commerce gala in the category “young entrepreneur of the year”. While growing his business in Saint-Lazare, Dr Lepage also worked at Pierrefond’s medical center from 2007 to 2011. In 2008, he bought the building on 2010 Chemin Sainte-Angélique where he moved his clinic and made it his main focus.

Involved from the Start

From the grand opening of the clinic, Dr Lepage got involved in the community on multiple levels: he is a member of sport leagues, he raises money for local charities (for example Guignolée), he acts as a medical aid in sport teams, etc. Since 2013, he organizes three fundraisers a year for Leucan Montérégie with the clinic. Over the years, Dr Lepage’s chiropractic center has raised over 27 000$ which was distributed to local and regional charities. The chiropractor’s team is also involved in the Brian Liew Race. Its 7th edition will take place September 12th 2021.

Team

Even though some changes occurred over the years, Dr Lepage has maintained a welcoming and dynamic team. The team is formed of two chiropractors, two assistants and a massage therapist. Élodie Desprez has been a part of the team for 18 years; she is greatly appreciated by her clientele and offers an exceptional service for many massage therapy needs.

2018 marks the arrival of a 2nd chiropractor to the clinic, Dr Alexandra Occean. Her presence made for an easier access to a chiropractor and diversified the clinic’s services. Originally from Vaudreuil-Dorion, she is attentive to her patient’s needs and has already built a solid clientele. 

Dr Lepage’s chiropractic center’s team also includes two assistants, Camille and Geneviève, who welcome all patients warmly and efficiently.

Cutting Edge Technology

In august 2019, the chiropractic center swapped its conventional radiology equipment for an entirely numeric system. This technology presents many advantages such as: improved image resolution, the images can be instantly analyzed, greater precision for diagnosis, to only name a few. Furthermore, unlike the chemically developed images, this system doesn’t have a negative impact on the environment. The clinic also has the equipment to offer ultrasound therapy, which is especially useful when treating sport related injuries. Dr Lepage’s and Dr Occean’s clientele is increasingly focused on active individuals or athletes.

Future Projects

Dr Lepage’s chiropractic center has a constantly growing cliente. The building might get an extension in the next few years. This would allow for a third chiropractor to join the team and to have an additional room specifically for the diagnosis and treatment of sport related injuries.

Last update: May 29th, 9 am.

Important Message: Resumption of Regular Chiropractic Care

Regular chiropractic care will resume from June 1 onwards, in line with the recent directives issued by the Québec Government and the Ordre des chiropraticiens du Québec.

You can call or e-mail us now to make an appointment on or after June 1:

  • Telephone: 450-455-9822
  • info@drlepagechiropraticien.com

A stringent health protocol has been in place at our clinic since the end of March and will be maintained until further notice. You also need to go through the Covid-19 questionnaire (see below).

Once at the clinic, we ask you to wear a mask, disinfect your hands when you arrive, and keep a distance of two metres between yourself and our reception staff and other patients. If you have your own mask, please wear it. If not, we can provide one. You must also come to the clinic alone if possible, and leave your personal effects in your vehicle. 

Your chiropractor and all our staff will continue to comply rigorously with current health directives for private healthcare clinics.

We look forward to seeing you again – even with your masks!

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Covid-19 pre-consultation questionnaire:

1- Did you test positive for Covid-19 in the last 21 days or waiting for your test results?

2. In the past 14 days have you returned from travel outside Canada?

Do you have any of these symptoms?

3- Fever (>38°C);

4- Recent onset of cough or worsening of an already existing cough;

5- Difficulty breathing;

6- Loss of taste;

7- Loss of smell;

8- Muscle aches, headache;

9- Sore throat;

10- Diarrhea;

11- Have you been in close contact (at least 15 minutes within less than 2 meters) with someone diagnosed with COVID-19 without adequate personal protective equipment?

If you answered yes to one the the questions 1, 2, 3, 4, 5, 6, 7 and 11 or if you answered yes to two of the questions 8, 9 and 10, you cannot be seen by one of our chiropractors. 

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For information and appointments:

  • Phone: 450-455-9822
  • Email: info@drlepagechiropraticien.com
  • Messenger: click here
  • Text message (please mention your name): 514-705-9470

Digital x-rays.

The benefits of digital x-rays for chiropractic care

Since August 2019, our x-rays facilities are all digital.  Digital direct radiography (DR) produces images of outstanding quality. A flat panel detector directly converts the pattern of incident Xray energy into electrical signals. Imaging plates, cassettes and Xray scanners are no longer needed . The Xray images are available for diagnosis immediately after exposure. The advantages are numerous:

  • Use 70% less radiation than traditional film x-rays.
  • Take less time to take and are easier to take than traditional film x-rays.
  • Have better quality viewing capabilities than traditional film x-rays.
  • Take the waiting out of the development process allowing us to see what is going on immediately.
  • Prevent issues from going undetected and/or missed.
  • Are easily stored on a computer.
  • Can be easily transferred to your family doctor when referrals are needed.
  • Environmentally-friendly.