Move away from pain, move forward optimal posture and wellness.

We help each member of the family to relieve their pain or other symptoms, correct their posture and obtain optimal spinal function, and then to maintain optimal health through, amongst others, regular adjustments and physical activity.

From pain relief to optimal health

To be without pain… is this being cured? Of course not. In our society, little emphasis is placed on prevention. Yet everyone agrees that “prevention is better than cure”. Prevention is not only economical; it is also the best way to not lose valuable time on being sick.

1. Intensive initial care
If you suffer from acute pain, emphasis will first be put on relieving the symptoms. Your chiropractor will nonetheless do a complete health check and will also examine your spine and your posture during your first visit.

Pain that suddenly appears following for example, a false movement, is often the result of several months, even several years of poor function. It is essential that your chiropractor examine you thoroughly to detect all possible causes of your acute symptoms.

In addition to spinal “adjustments”, muscle work and other therapies performed during your first visits, your chiropractor will provide advice in order to quickly regain control over your acute condition.

2. Corrective care
During your third visit, your chiropractor will recommend corrective care. We will explain whatthis implies: the time required, the frequency of visits, the exercises to do and any recommendations that your chiropractor may give you in order for to you obtain optimum health.

Corrective care requires time. Posture disorders, misalignment of the spine and other disorders that your chiropractor will recommend correcting have settled slowly over the years. This is true, even if thepain has appeared recently due to something insignificant.

3. Preventive and periodic care
Once you have completed your corrective care, your chiropractor will usually recommend periodic preventive care, also known as wellness treatment. They have several objectives and benefits:

– Maintaining optimal function of your spine.
– Preventing relapses of acute injuries such lower back injuries.
– Early detection, before symptoms appear, of posture and spine disorders.
– Monitoring problems or discomfort you feel on a daily basis.
– Maintaining your current file at our clinic, in order to facilitate access to care, in case of an emergency or pressing need.
– Getting answers to your questions concerning your health from an available qualified Healthcare Professional.

 

 

Sports Chiropractic

Over the past 18 years, we have helped more than 4000 people to relieve their pain, correct their posture and find lasting solutions in order to maintain optimal health. Also, many athletes at all levels were able to resume competition and perform at their personal best, thanks to the diagnosis and treatment of musculoskeletal injuries we offer.

With the growing popularity of running, many of our patients practice this activity with passion and commitment. Dr. Lepage being a marathoner himself, our patients arevery confident in the diagnosis and treatment of injuries related to running, in the preparation forlong-distance events or simply to learn how to start running without injury.

 

Family Chiropractic

The clientele we serve is composed mainly of families whose members place health as their basic value, participate in regular physical activities and maintain good postural hygiene, as well as a healthy lifestyle.

We help each member of these families to relieve their pain or other symptoms, correct their posture and obtain optimal spinal function, and then to maintain optimal health through, amongst others, regular adjustments and physical activity.

family-kids-happy-people-46252

 

IT-band Syndrome.

October 2019 newsletter.

Text from: Sports Injury Clinic, The Sports Injury Clinic on the net.

Symptoms

Iliotibial band syndrome results in pain on the outside of the knee which is caused by friction of the iliotibial band on the side of the knee. It is also known as ITB syndrome.

Symptoms of ITB syndrome consist of pain on the outside of the knee, more specifically at or around the lateral epicondyle of the femur or bony bit on the outside of the knee. It comes on at a certain time into a run and gradually gets worse until often the runner has to stop. After a period of rest the pain may go only to return when running starts again. The pain is normally aggravated by running, particularly downhill. Pain may be felt when bending and straightening the knee which may be made worse by pressing in at the side of the knee over the sore part. There might be tightness in the iliotibial band which runs down the outside of the thigh.

Causes

Certain factors may make you more susceptible to developing runners knee or iliotibial band syndrome. A naturally tight or wide IT band may make someone more susceptible to this injury. Weak hip muscles, particularly the gluteus medius are also thought to be a significant factor. Over pronation or poor foot biomechanics may increase the risk of injury. If the foot rolls in or flattens, the lower leg rotates and so does the knee increasing the chance of friction on the band. Other factors include leg length difference, running on hills or on cambered roads.

Treatment

Rest – Rest is important to allow the inflamed tendon to heal. Activities other than running which do not make the pain worse such as swimming or cycling should be done to maintain fitness.

Ice – Apply ice to reduce pain and inflammation. Ice should be applied for 10 to 15 minutes every hour until initial pain has gone then later 2 or 3 times a day and / or after exercise is a good idea.

Stretching exercises – Stretching exercises for the muscles on the outside of the hip in particular are important. The tensor fascia latae muscle is the muscle at the top of the IT band and if this is tight then it can cause the band to be tight increasing the friction on the side of the knee. Using a foam roller on the IT band and gluteal muscles can help stretch the iliotibial band and remove any tight knots or lumps in the tendon.

Strengthening exercises – Improving the strength of the muscles on the outside of the hip which abduct the leg will help prevent the knee turning inwards when running or walking and therefore help reduce the friction on the ITB tendon at the knee. In particular strengthening exercises for the tensor fascia latae muscle and gluteus medius such as heel drops, clam exercise and hip abduction are important.

Ultrasound – Use of electrotherapeutic treatment techniques such as TENS or ultrasound may help reduce pain and inflammation.

Training modification – Errors in training should be identified and corrected. These can include over training or increasing running mileage too quickly. As a general rule a runner should not increase mileage by more than 10% per week. Running across a slope or camber in the road for long periods or poor foot biomechanics should be considered. Also avoid too much downhill running.

Train safely!

Digital x-rays.

The benefits of digital x-rays for chiropractic care

Since August 2019, our x-rays facilities are all digital.  Digital direct radiography (DR) produces images of outstanding quality. A flat panel detector directly converts the pattern of incident Xray energy into electrical signals. Imaging plates, cassettes and Xray scanners are no longer needed . The Xray images are available for diagnosis immediately after exposure. The advantages are numerous:

  • Use 70% less radiation than traditional film x-rays.
  • Take less time to take and are easier to take than traditional film x-rays.
  • Have better quality viewing capabilities than traditional film x-rays.
  • Take the waiting out of the development process allowing us to see what is going on immediately.
  • Prevent issues from going undetected and/or missed.
  • Are easily stored on a computer.
  • Can be easily transferred to your family doctor when referrals are needed.
  • Environmentally-friendly.